In a balanced diet, we recommend to replace two meals with Figuactiv shakes or soups. That way you consume equally as many vitamins and essential nutrients as you would if eating a balanced meal, however you consume 75% less calories. To provide your body with sufficient energy, it will burn excess fat.

The third meal of the day you choose yourself. Please do not forget to stick to a balanced diet! That way you can enjoy losing weight but not your motivation!

Next time you open your refrigerator and some ham and cheese smiles at you - just simply return the smile!

Exercise.

Exercise is important to maintain your desired weight. You do not have to engage in competitive sport. A brisk walk suffices, if you are not the type who enjoys Nordic walking, cycling, swimming or jogging. You should make this a daily routine.

Relaxation is also important.

Our modern lifestyle these days can be stressful and the pressure of time can take its toll on our body. A high stress level slows down the process to burn fat, as our body relaxes during food intake. We crave sweet or savoury treats. It is true, that the more relaxed we are, the easier it is to lose weight. Eating as a relaxation method is no longer important. A good book, taking deep breaths or a pampering bath in the evening, all are great relaxation exercises. You know best what works for you.

A last piece of advice:
You can start at any time - it is that easy!